Eat Like Your LIFE Depends on it Paperback – March 22, 2022

Specializing in functional medicine & cellular healing, Dr. Derek Ferguson, reveals his favorite clean recipes for a well body, spirit, and mind.Dr. Ferguson is one of the leading voices of alternative medicine today and has been championing things like cellular healing before they were “trendy.” He has a knack for providing easy-to-understand, timely information that stresses treating the whole person and focusing on preventive care. He has been a pioneer in bringing natural medicine and dietary therapy to patients that are sick and tired, of being sick and tired.In Eat Like Your LIFE Depends on it, Dr. Ferguson shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable.So how does Dr. Ferguson eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or preservatives. He avoids anything processed that has been stripped of natural nutrients. His family maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. He demands that his food be true, as close to its natural state as possible.His recipes—C&PB milkshake, banana chocolate chip muffins, spicy tuna rolls, skirt steak with herb salsa, and even snickerdoodle blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically. Read more